Can Children Use Biotin?

Balanced eating is extremely important for the health growth and development of children. In this period, the vitamins and minerals required by the body will impact the energy level, bone development, immune system and looks such as hair and skin of the children. In recent years, Vitamin B7 which is known as biotin is known for its positive effects on hair, skin and nail health. But can children use biotin supplements?

Biotin and Children: When and How to Use?

Biotin is one of the B group vitamins that play an important role for the energy generation and metabolism of our body. Additionally, biotin is an important vitamin for healthy hair, skin and nails. Hair loss, fragile nails or skin problems might be linked to biotin deficiency.

Yet, biotin deficiency in children is rare because biotin is naturally produced by the body and it can be found in various foods. Natural foods such as egg, milk, almond, nuts and mushroom have biotin. A balanced diet will meet the biotin needs of the children.

However, children might experience biotin deficiency under certain circumstances (for example, genetic disorders or chronical diseases). In this case, biotin supplements can be used according to doctor’s recommendation. But the dose of these supplements must be determined by an expert.

Biotin Supplements and Correct Usage

If a doctor decides that your child needs biotin supplements, s/he will inform you about the correct dose and usage instructions. Additionally, the doctor will guide you about how you should use the biotin supplements.

Biotin supplements can be found in tablet, capsule or syrup form. Suitable form and dose should be determined based on the age, weight and health of your child. Additionally, the quality of the biotin supplement should be considered. The products of the reliable and quality brands should be preferred.

Necessity to Consult to Expert Views

As a result, you must consult to an expert whether your child needs biotin supplement and if s/he needs it, the frequency and time. Each child is different and they might have different health status and needs. An expert will evaluate the health of your child to guide you in the most accurate way and recommend the necessary biotin supplement if needed. Remember, consulting to an expert for every decision regarding the health of your child shows how much you value your child’s health and contribute to their safe development.